Your brain deserves the same care and attention as the rest of your body—and the choices you make today can shape your cognitive health for years to come. In this 1-hour course, you’ll discover how everyday habits like what you eat, how you move, how well you sleep, and the relationships you build all play a powerful role in protecting your memory and boosting brain health. Whether you want to stay sharp as you age or help loved ones do the same, you’ll leave with clear, science-backed strategies you can start using right away. Take charge of your brain health now and create a healthier, brighter future. In addition to the 1-hour video, this course comes with the power point you can print to take notes on and a 4-page workbook designed to help you remember the 10 ways to you can protect your brain health for a lifetime!